AB Larancuent Jr is a dedicated, Westchester-based, personal trainer and fitness coach whose goal is to provide customized, safe, balanced and effective physical fitness training while helping clients to achieve their own personal wellness objectives and needs.
CPT/Fitness Coach with over 15 years of experience
For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals.
FMS (Functional Movement Screen) is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.