Flexibility is essential to perform everyday activity with relative ease. To get out of bed, lift children, do sports, or even shovel snow, we need flexibility. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle and bad posture habits.
Doing 1-on-1 Flexibility training is one of the most effective ways to avoid the loss of flexibility. And ensure that we maintain joint mobility, and independence of movement as we age.